Sapota

Tamarind

Sapota vs Tamarind

Sapota

Tamarind

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g62.50 g

1 79.18

2.2.1 Fiber

1.50 g5.10 g

0 10.4

2.2.2 Sugar

0.00 g57.40 g

0 63.35

2.3 Protein

0.80 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA8.60 mg

0 14.2

2.5 Fat

0.10 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg628.00 mg

42 840

2.6.2 Iron

0.60 mg2.80 mg

0.06 9

2.6.3 Sodium

3.00 mg28.00 mg

0 1556

2.6.4 Calcium

26.00 mg74.00 mg

1 100

2.6.5 Magnesium

26.00 mg92.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.70 g82.00 g

0 95.23

2.10 Ash

0.80 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA28.00 kcal

17 461

3.7.2 Calories in Jam

NA254.00 kcal

49 420

3.7.3 Calories in Pie

NA239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Brown, Reddish-brown

4.6 Inside Color

Not Available

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweetish

Sour-Sweet

4.10 Origin

Central America, North America, Unknown

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5-75.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Tamarindus indica

6.2 Synonym

Winter Squash

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Fabales

7.8 Family

Cucurbitaceae

Fabaceae

7.9 Genus

Cucurbita

Tamarindus

7.10 Species

Pepo

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

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Compare Sapota and Tamarind

It is important compare Sapota and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Sapota vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.