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Sapota
Sapota

Tamarind
Tamarind



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Sapota vs Tamarind

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g62.50 g
1 79.18
👆🏻

Fiber

1.50 g5.10 g
0 10.4
👆🏻

Sugar

0.00 g57.40 g
0 63.35
👆🏻

Protein

0.80 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg30.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA2.80 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA8.60 mg
0 14.2
👆🏻

Fat

0.10 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg628.00 mg
42 840
👆🏻

Iron

0.60 mg2.80 mg
0.06 9
👆🏻

Sodium

3.00 mg28.00 mg
0 1556
👆🏻

Calcium

26.00 mg74.00 mg
1 100
👆🏻

Magnesium

26.00 mg92.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg113.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

89.70 g82.00 g
0 95.23
👆🏻

Ash

0.80 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA239.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal187.00 kcal
0 187
👆🏻

Calories in Dried Form

56.00 kcal128.00 kcal
32 747
👆🏻

Calories in Canned Form

40.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

NA28.00 kcal
17 461
👆🏻

Calories in Jam

NA254.00 kcal
49 420
👆🏻

Calories in Pie

NA239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Brown, Reddish-brown

Inside Color

Not Available
Brown

Shape

Round
Curving Cylinder

Texture

Fleshy
Tough

Taste

Sweetish
Sour-Sweet

Origin

Central America, North America, Unknown
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

UAE
United States of America

Top Exporter

India
Thailand

Scientific Name

Botanical Name

Cucurbita Pepo
Tamarindus indica

Synonym

Winter Squash
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Fabales

Family

Cucurbitaceae
Fabaceae

Genus

Cucurbita
Tamarindus

Species

Pepo
Tamarindus indica

Generic Group

Not Available
Tamarind Sub

Compare Sapota and Tamarind

It is important compare Sapota and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Sapota vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.