Sour Cherry

Breadfruit

Sour Cherry and Breadfruit

Sour Cherry

Breadfruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g27.12 g

1 79.18

2.2.2 Fiber

1.60 g4.90 g

0 10.4

2.2.5 Sugar

8.50 g11.00 g

0 63.35

2.3 Protein

1.00 g1.07 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.40 mg0.90 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.14 mg0.46 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.12 Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

2.4.14 Vitamin C (Ascorbic Acid)

10.00 mg29.00 mg

0 228.3

2.4.16 Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

2.4.17 Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg

0 40.3

2.5.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.2 Lutein+Zeaxanthin

85.00 mcg22.00 mcg

0 834

2.6.4 Choline

6.10 mg9.80 mg

0 14.2

2.7 Fat

0.30 g0.23 g

0 33.49

2.8 Minerals

2.8.1 Potassium

173.00 mg490.00 mg

42 840

2.8.4 Iron

0.32 mg0.54 mg

0.06 9

2.8.5 Sodium

3.00 mg2.00 mg

0 1556

2.8.7 Calcium

16.00 mg17.00 mg

1 100

2.8.9 Magnesium

9.00 mg25.00 mg

0 92

2.8.11 Zinc

0.10 mg0.12 mg

0 2.7

2.8.13 Phosphorus

15.00 mg30.00 mg

0 113

2.9.2 Manganese

0.11 mg0.06 mg

0 3.3

2.9.4 Copper

0.10 mg0.08 mg

0 2

2.10.2 Selenium

0.00 mcg0.60 mcg

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

44.00 mg18.00 mg

0 318

2.12.2 Omega 6s

46.00 mg48.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NANA

0 87

2.15 Water Content

86.13 g70.65 g

0 95.23

3.4 Ash

0.40 g0.93 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

50.00 kcalNA

15 299

4.4 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

4.7 Calories in Frozen Form

46.00 kcalNA

0 187

4.8 Calories in Dried Form

350.00 kcalNA

32 747

4.9 Calories in Canned Form

75.00 kcalNA

17 443

5.13 Calories in Foods

5.13.1 Calories in Juice

52.00 kcal300.00 kcal

17 461

8.11.1 Calories in Jam

200.00 kcalNA

49 420

8.11.2 Calories in Pie

390.00 kcal80.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Fruit vegetable, Tropical

9.2 Season

Summer

All seasons

9.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

White, Yellow

9.6 Inside Color

Red

White

9.7 Shape

Round

Oval

9.8 Texture

Crunchy

Tough

9.9 Taste

Sweet-Sour

Bland

9.10 Origin

Europe, Western Asia

South Pacific

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy

Loam, Sand, Sandy loam, Well-drained

9.12.2 Soil pH

5.5-86-7.5

3.5 10

9.12.3 Climatic Conditions

Cold

Humid, Rainfall, Warm

10 Facts

10.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Turkey

Jamaica

10.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Africa, India, United States of America

10.3.3 Top Importer

Germany

United States of America

10.3.4 Top Exporter

Poland

Jamaica

11 Scientific Name

11.1 Botanical Name

Prunus cerasus

Artocarpus altilis

11.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Magnollidae

12.7 Order

Rosales

12.8 Family

Rosaceae

Moraceae

12.9 Genus

Prunus

Artocarpus

12.10 Species

P. cerasus

A. altilis

12.11 Generic Group

Rose

Mulberry

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Difference Between Sour Cherry and Breadfruit

We might think that Sour Cherry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Breadfruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Sour Cherry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Breadfruit is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.