Sour Cherry

Green Kiwi

Sour Cherry vs Green Kiwi

Sour Cherry

Green Kiwi

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g14.66 g

1 79.18

👆🏻

Fiber

1.60 g3.00 g

0 10.4

👆🏻

Sugar

8.50 g8.99 g

0 63.35

👆🏻

Protein

1.00 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg122.00 mcg

0 834

👆🏻

Choline

6.10 mg7.80 mg

0 19.2

👆🏻

Fat

0.30 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg312.00 mg

42 840

👆🏻

Iron

0.32 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg34.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

15.00 mg34.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg42.00 mg

0 318

👆🏻

Omega 6s

46.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

86.13 g83.07 g

0 95.23

👆🏻

Ash

0.40 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Red

Brown, Green

Inside Color

Red

Green

Shape

Round

Oval

Texture

Crunchy

Succulent

Taste

Sweet-Sour

Sour-Sweet, Tangy

Origin

Europe, Western Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Italy

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Prunus cerasus

Actinidia deliciosa

Synonym

Prunus Cerasus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. cerasus

A. deliciosa

Generic Group

Rose

Kiwi

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Compare Sour Cherry and Green Kiwi

It is important compare Sour Cherry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.