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Sour Cherry
Sour Cherry

Green Kiwi
Green Kiwi



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Sour Cherry
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Sour Cherry vs Green Kiwi

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g14.66 g
1 79.18
👆🏻

Fiber

1.60 g3.00 g
0 10.4
👆🏻

Sugar

8.50 g8.99 g
0 63.35
👆🏻

Protein

1.00 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg122.00 mcg
0 834
👆🏻

Choline

6.10 mg7.80 mg
0 19.2
👆🏻

Fat

0.30 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg312.00 mg
42 840
👆🏻

Iron

0.32 mg0.31 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg34.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.14 mg
0 2.7
👆🏻

Phosphorus

15.00 mg34.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg42.00 mg
0 318
👆🏻

Omega 6s

46.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

86.13 g83.07 g
0 95.23
👆🏻

Ash

0.40 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Red
Brown, Green

Inside Color

Red
Green

Shape

Round
Oval

Texture

Crunchy
Succulent

Taste

Sweet-Sour
Sour-Sweet, Tangy

Origin

Europe, Western Asia
China

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy
Well-drained

Soil pH

5.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Italy

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Poland
New Zealand

Scientific Name

Botanical Name

Prunus cerasus
Actinidia deliciosa

Synonym

Prunus Cerasus
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

P. cerasus
A. deliciosa

Generic Group

Rose
Kiwi

Compare Sour Cherry and Green Kiwi

It is important compare Sour Cherry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.