Green Kiwi

Red Currant

Green Kiwi vs Red Currant Nutrition

Green Kiwi

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.66 g13.80 g

1 79.18

1.2.1 Fiber

3.00 g4.30 g

0 10.4

1.2.2 Sugar

8.99 g7.37 g

0 63.35

1.3 Protein

1.14 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.34 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

92.70 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.46 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

40.30 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

122.00 mcg47.00 mcg

0 834

1.4.13 Choline

7.80 mg7.60 mg

0 14.2

1.5 Fat

0.52 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

312.00 mg275.00 mg

42 840

1.6.2 Iron

0.31 mg1.00 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.4 Calcium

34.00 mg33.00 mg

1 100

1.6.5 Magnesium

17.00 mg13.00 mg

0 92

1.6.6 Zinc

0.14 mg0.23 mg

0 2.7

1.6.7 Phosphorus

34.00 mg44.00 mg

0 113

1.6.8 Manganese

0.10 mg0.19 mg

0 3.3

1.6.9 Copper

0.13 mg0.11 mg

0 2

1.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

42.00 mg35.00 mg

0 318

1.7.2 Omega 6s

246.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.07 g83.95 g

0 95.23

1.10 Ash

0.61 g0.66 g

0 87.1

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Carbs in Green Kiwi and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Red Currant are 14.66 g and 13.80 g respectively. The protein content of Green Kiwi and Red Currant is 1.14 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.