Sour Cherry

Jackfruit

Sour Cherry vs Jackfruit

Sour Cherry

Jackfruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g23.30 g

1 79.18

👆🏻

Fiber

1.60 g1.50 g

0 10.4

👆🏻

Sugar

8.50 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.10 mg5.40 mg

0 19.2

👆🏻

Fat

0.30 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg448.00 mg

42 840

👆🏻

Iron

0.32 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg24.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg158.00 mg

0 318

👆🏻

Omega 6s

46.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

86.13 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Fibrous

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

India

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Germany

United States of America

Top Exporter

Poland

India

Scientific Name

Botanical Name

Prunus cerasus

Artocarpus heterophyllus

Synonym

Prunus Cerasus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. cerasus

A. heterophyllus

Generic Group

Rose

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Compare Sour Cherry and Jackfruit

It is important compare Sour Cherry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.