Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Allergic reaction, Coagulation
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g15.40 g
1
79.18
👆🏻
Fiber
1.50 gNA
0
10.4
👆🏻
Sugar
19.08 gNA
0
63.35
👆🏻
Protein
1.72 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg12.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.92 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.33 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.80 mg181.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.34 mg1.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
157.00 mcgNA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.64 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
448.00 mg322.00 mg
42
840
👆🏻
Iron
0.23 mg1.54 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
24.00 mg55.00 mg
1
100
👆🏻
Magnesium
29.00 mg24.00 mg
0
92
👆🏻
Zinc
0.13 mg0.27 mg
0
2.7
👆🏻
Phosphorus
21.00 mg59.00 mg
0
113
👆🏻
Manganese
0.04 mg0.26 mg
0
3.3
👆🏻
Copper
0.08 mg0.09 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
158.00 mg72.00 mg
0
318
👆🏻
Omega 6s
30.00 mg107.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
73.46 g81.96 g
0
95.23
👆🏻
Ash
0.94 g0.86 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
95.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
97.00 kcalNA
0
187
👆🏻
Calories in Dried Form
258.64 kcal283.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal108.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal183.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal270.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Black
Inside Color
Yellow
Grey
Shape
Oval
Round
Texture
Fibrous
Juicy
Taste
Sweet
Tart
Origin
India
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
6-7.56-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold, Moist
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
New Zealand, Poland, United Kingdom, United States of America
Top Importer
United States of America
Not Available
Top Exporter
India
Not Available
Scientific Name
Botanical Name
Artocarpus heterophyllus
Ribes nigrum
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Saxifragales
Family
Moraceae
Grossulariaceae
Genus
Artocarpus
Ribes
Species
A. heterophyllus
R. nigrum
Generic Group
Not Available
Saxifrage