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Jackfruit
Jackfruit

Blackcurrant
Blackcurrant



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Jackfruit
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Jackfruit and Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Allergic reaction, Coagulation
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g15.40 g
Avocado
1 79.18
2.2.1 Fiber
1.50 gNA
Blackberry
0 10.4
2.2.2 Sugar
19.08 gNA
Bilberry
0 63.35
2.3 Protein
1.72 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg12.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg181.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg1.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcgNA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.64 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg322.00 mg
Olive
42 840
2.6.2 Iron
0.23 mg1.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
24.00 mg55.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg24.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.27 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg59.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.26 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg72.00 mg
Watermelon
0 318
2.7.2 Omega 6s
30.00 mg107.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
73.46 g81.96 g
Gojiberry
0 95.23
2.10 Ash
0.94 g0.86 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcal283.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal108.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal183.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal270.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Black
4.6 Inside Color
Yellow
Grey
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
India
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
6-7.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold, Moist
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Russia
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
India
Not Available
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Ribes nigrum
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Moraceae
Grossulariaceae
7.9 Genus
Artocarpus
Ribes
7.10 Species
A. heterophyllus
R. nigrum
7.11 Generic Group
Not Available
Saxifrage

Difference Between Jackfruit and Blackcurrant

We might think that Jackfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Blackcurrant is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Blackcurrant belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.