Jackfruit

Blackcurrant

Jackfruit vs Blackcurrant

Jackfruit

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Coagulation

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g15.40 g

1 79.18

👆🏻

Fiber

1.50 g3.40 g

0 10.4

👆🏻

Sugar

19.08 g7.40 g

0 63.35

👆🏻

Protein

1.72 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg15.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg322.00 mg

42 840

👆🏻

Iron

0.23 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg55.00 mg

1 100

👆🏻

Magnesium

29.00 mg24.00 mg

0 92

👆🏻

Zinc

0.13 mg0.27 mg

0 2.7

👆🏻

Phosphorus

21.00 mg59.00 mg

0 113

👆🏻

Manganese

0.04 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg72.00 mg

0 318

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Omega 6s

30.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

73.46 g81.96 g

0 95.23

👆🏻

Ash

0.94 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black

Inside Color

Yellow

Grey

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Tart

Origin

India

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Moist

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Ribes nigrum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Saxifragales

Family

Moraceae

Grossulariaceae

Genus

Artocarpus

Ribes

Species

A. heterophyllus

R. nigrum

Generic Group

Saxifrage

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Compare Jackfruit and Blackcurrant

It is important compare Jackfruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Jackfruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.