Jackfruit

Blackcurrant

Jackfruit vs Blackcurrant

Jackfruit

Blackcurrant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Coagulation

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g15.40 g

1 79.18

2.2.1 Fiber

1.50 gNA

0 10.4

2.2.2 Sugar

19.08 gNA

0 63.35

2.3 Protein

1.72 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.64 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg322.00 mg

42 840

2.6.2 Iron

0.23 mg1.54 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg55.00 mg

1 100

2.6.5 Magnesium

29.00 mg24.00 mg

0 92

2.6.6 Zinc

0.13 mg0.27 mg

0 2.7

2.6.7 Phosphorus

21.00 mg59.00 mg

0 113

2.6.8 Manganese

0.04 mg0.26 mg

0 3.3

2.6.9 Copper

0.08 mg0.09 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg72.00 mg

0 318

2.7.2 Omega 6s

30.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g81.96 g

0 95.23

2.10 Ash

0.94 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal283.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Autumn, Monsoon, Summer

Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black

4.6 Inside Color

Yellow

Grey

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

India

Asia, Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold, Moist

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

India

Not Available

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Ribes nigrum

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Moraceae

Grossulariaceae

7.9 Genus

Artocarpus

Ribes

7.10 Species

A. heterophyllus

R. nigrum

7.11 Generic Group

Not Available

Saxifrage

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Compare Jackfruit and Blackcurrant

It is important compare Jackfruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Jackfruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.