Sour Cherry

Loquat

Sour Cherry vs Loquat

Sour Cherry

Loquat

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g12.14 g

1 79.18

2.3.2 Fiber

1.60 g1.70 g

0 10.4

2.4.2 Sugar

8.50 gNA

0 63.35

2.5 Protein

1.00 g0.40 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.080.03

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

64.00 mcg76.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.40 mg0.18 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

10.00 mgNA

0 228.3

2.6.17 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.6.19 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.7.1 Lycopene

0.00 mcgNA

0 5204

2.8.2 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.8.4 Choline

6.10 mgNA

0 14.2

2.9 Fat

0.30 g0.20 g

0 33.49

2.10 Minerals

2.10.1 Potassium

173.00 mg266.00 mg

42 840

2.10.4 Iron

0.32 mg0.28 mg

0.06 9

2.10.5 Sodium

3.00 mg1.00 mg

0 1556

2.10.7 Calcium

16.00 mg16.00 mg

1 100

2.10.9 Magnesium

9.00 mg13.00 mg

0 92

2.10.11 Zinc

0.10 mg0.05 mg

0 2.7

2.10.13 Phosphorus

15.00 mg27.00 mg

0 113

2.11.2 Manganese

0.11 mg0.15 mg

0 3.3

2.11.4 Copper

0.10 mg0.04 mg

0 2

2.12.2 Selenium

0.00 mcg0.60 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

44.00 mg13.00 mg

0 318

2.14.1 Omega 6s

46.00 mg77.00 mg

0 1689

2.16 Sterol

2.16.1 Phytosterol

NA2.00 mg

0 87

3.3 Water Content

86.13 g86.73 g

0 95.23

3.5 Ash

0.40 g0.50 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

50.00 kcal47.00 kcal

15 299

4.4 Calories in Fresh Fruit without Peel

NANA

12 354

4.6 Calories in Frozen Form

46.00 kcalNA

0 187

4.8 Calories in Dried Form

350.00 kcalNA

32 747

4.9 Calories in Canned Form

75.00 kcal67.00 kcal

17 443

4.10 Calories in Foods

4.10.1 Calories in Juice

52.00 kcalNA

17 461

4.10.2 Calories in Jam

200.00 kcalNA

49 420

6.3.2 Calories in Pie

390.00 kcalNA

80 450

9 Characteristics

9.1 Type

Tree fruit

Tree fruit, Tropical

9.2 Season

Summer

Winter

9.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

Orange, Yellow

9.6 Inside Color

Red

Orange

9.7 Shape

Round

Oval

9.8 Texture

Crunchy

Juicy

9.9 Taste

Sweet-Sour

Sweet, Tart

9.10 Origin

Europe, Western Asia

China

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy

Clay, Loam, Sand, Well-drained

9.12.2 Soil pH

5.5-85.5-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

Warm to hot climate

10 Facts

10.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Turkey

Japan

10.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

10.3.3 Top Importer

Germany

China

10.3.4 Top Exporter

Poland

Spain

11 Scientific Name

11.1 Botanical Name

Prunus cerasus

Eriobotrya japonica

11.2 Synonym

Not Available

Crataegus bibas or Mespilus japonica or Photinia japonica

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

12.8 Family

Rosaceae

12.9 Genus

Prunus

Eriobotrya

12.10 Species

P. cerasus

E. japonica

12.11 Generic Group

Rose

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Compare Sour Cherry and Loquat

It is important compare Sour Cherry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Sour Cherry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.