Sour Cherry

Pomegranate

Sour Cherry vs Pomegranate

Sour Cherry

Pomegranate

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g18.70 g

1 79.18

👆🏻

Fiber

1.60 g4.00 g

0 10.4

👆🏻

Sugar

8.50 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg236.00 mg

42 840

👆🏻

Iron

0.32 mg0.30 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.00 mg

0 113

👆🏻

Manganese

0.11 mg0.12 mg

0 3.3

👆🏻

Copper

0.10 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

86.13 g77.93 g

0 95.23

👆🏻

Ash

0.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Red

Dark red, Light pink-red

Inside Color

Red

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Juicy, Sweet

Origin

Europe, Western Asia

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Sand

Soil pH

5.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Dry, Hot

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Iran

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Africa, India, Middle east, Pakistan

Top Importer

Germany

Europe

Top Exporter

Poland

India

Scientific Name

Botanical Name

Prunus cerasus

Punica granatum

Synonym

Prunus Cerasus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Prunus

Punica

Species

P. cerasus

P. granatum

Generic Group

Rose

Pomegranate

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Compare Sour Cherry and Pomegranate

It is important compare Sour Cherry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Sour Cherry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.