Strawberry

Jujube

Strawberry and Jujube

Strawberry

Jujube

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.68 g20.23 g

1 79.18

👆🏻

Fiber

2.00 g1.00 g

0 10.4

👆🏻

Sugar

4.89 g19.00 g

0 63.35

👆🏻

Protein

0.67 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

5.70 mg10.00 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg250.00 mg

42 840

👆🏻

Iron

0.41 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg21.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.05 mg

0 2.7

👆🏻

Phosphorus

24.00 mg23.00 mg

0 113

👆🏻

Manganese

0.39 mg0.08 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

90.95 g77.86 g

0 95.23

👆🏻

Ash

0.40 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Bright red

Green, Red, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sour-Sweet

Sweet

Origin

Europe

Syria

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Canada

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Fragaria Ananassa

Ziziphus zizyphus

Synonym

Fragaria × ananassa

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Fragaria

Ziziphus

Species

F. ananassa

Z. zizyphus

Generic Group

Rose

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Difference Between Strawberry and Jujube

We might think that Strawberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Strawberry and Jujube with peel is 33.00 kcal and 79.00 kcal and the amount of calories without peel is 32.00 kcal and 79.00 kcal respectively. Thus, Strawberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Jujube is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.