Strawberry

Gold Kiwi

Strawberry vs Gold Kiwi

Strawberry

Gold Kiwi

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

7.68 g14.23 g

1 79.18

👆🏻

Fiber

2.00 g2.00 g

0 10.4

👆🏻

Sugar

4.89 g10.98 g

0 63.35

👆🏻

Protein

0.67 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg114.00 mcg

0 834

👆🏻

Choline

5.70 mg5.00 mg

0 19.2

👆🏻

Fat

0.30 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg316.00 mg

42 840

👆🏻

Iron

0.41 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg20.00 mg

1 100

👆🏻

Magnesium

13.00 mg14.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg29.00 mg

0 113

👆🏻

Manganese

0.39 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.15 mg

0 2

👆🏻

Selenium

0.40 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg163.00 mg

0 318

👆🏻

Omega 6s

90.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

90.95 g83.22 g

0 95.23

👆🏻

Ash

0.40 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Bright red

Brown, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Succulent

Taste

Sour-Sweet

Sweet

Origin

Europe

China

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Canada

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Fragaria Ananassa

Actinidia chinensis

Synonym

Fragaria × ananassa

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Fragaria

Actinidia

Species

F. ananassa

A. chinensis

Generic Group

Rose

Kiwi

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Compare Strawberry and Gold Kiwi

It is important compare Strawberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.