Sweet Cherry

Raspberry

Sweet Cherry and Raspberry

Sweet Cherry

Raspberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g11.94 g

1 79.18

👆🏻

Fiber

2.10 g6.50 g

0 10.4

👆🏻

Sugar

12.80 g4.42 g

0 63.35

👆🏻

Protein

1.10 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.20 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg151.00 mg

42 840

👆🏻

Iron

0.36 mg0.69 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg25.00 mg

1 100

👆🏻

Magnesium

11.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.42 mg

0 2.7

👆🏻

Phosphorus

21.00 mg29.00 mg

0 113

👆🏻

Manganese

0.07 mg0.67 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg126.00 mg

0 318

👆🏻

Omega 6s

27.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

82.25 g85.75 g

0 95.23

👆🏻

Ash

0.48 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Red

Black, Purple, Red, Yellow

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Crunchy

Juicy

Taste

Sweet

Origin

Europe, Western Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5.5-85.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Russia

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Russia

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus avium

Rubus Idaeus

Synonym

Prunus avium

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. avium

R. idaeus

Generic Group

Rose

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Difference Between Sweet Cherry and Raspberry

We might think that Sweet Cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is 50.00 kcal and 52.00 kcal respectively. Thus, Sweet Cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Raspberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.