Sweet Cherry

American Persimmon

Sweet Cherry vs American Persimmon

Sweet Cherry

American Persimmon

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g33.50 g

1 79.18

2.2.1 Fiber

2.10 gNA

0 10.4

2.2.2 Sugar

12.80 gNA

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.20 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg310.00 mg

42 840

2.6.2 Iron

0.36 mg2.50 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg27.00 mg

1 100

2.6.5 Magnesium

11.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

21.00 mg26.00 mg

0 113

2.6.8 Manganese

0.07 mgNA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mgNA

0 318

2.7.2 Omega 6s

27.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g64.40 g

0 95.23

2.10 Ash

0.48 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit

4.2 Season

Summer

Autumn, Winter

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Red, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet

4.10 Origin

Europe, Western Asia

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-86.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus avium

Diospyros virginiana

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ebenaceae

7.9 Genus

Prunus

Diospyros

7.10 Species

P. avium

D. virginiana

7.11 Generic Group

Rose

Not Available

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Compare Sweet Cherry and American Persimmon

It is important compare Sweet Cherry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Sweet Cherry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.