Sweet Cherry

American Persimmon

Sweet Cherry vs American Persimmon

Sweet Cherry

American Persimmon

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

16.00 g33.50 g

1 79.18

👆🏻

Fiber

2.10 g3.60 g

0 10.4

👆🏻

Sugar

12.80 g12.50 g

0 63.35

👆🏻

Protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg-

0 834

👆🏻

Choline

6.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg310.00 mg

42 840

👆🏻

Iron

0.36 mg2.50 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg27.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.11 mg

0 2.7

👆🏻

Phosphorus

21.00 mg26.00 mg

0 113

👆🏻

Manganese

0.07 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg-

0 318

👆🏻

Omega 6s

27.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

82.25 g64.40 g

0 95.23

👆🏻

Ash

0.48 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal-

0 354

👆🏻

Calories in Dried Form

350.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Origin

Europe, Western Asia

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam, Well-drained

Soil pH

5.5-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Russia

United States of America

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Prunus avium

Diospyros virginiana

Synonym

Prunus avium

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Prunus

Diospyros

Species

P. avium

D. virginiana

Generic Group

Rose

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Compare Sweet Cherry and American Persimmon

It is important compare Sweet Cherry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Sweet Cherry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.