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Tamarind
Tamarind

Apple
Apple



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Tamarind vs Apple

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g13.81 g
1 79.18
👆🏻

Fiber

5.10 g2.40 g
0 10.4
👆🏻

Sugar

57.40 g10.00 g
0 63.35
👆🏻

Protein

2.80 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg
0 834
👆🏻

Choline

8.60 mg3.40 mg
0 19.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg107.00 mg
42 840
👆🏻

Iron

2.80 mg0.10 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg6.00 mg
1 100
👆🏻

Magnesium

92.00 mg5.00 mg
0 92
👆🏻

Zinc

0.10 mg0.00 mg
0 2.7
👆🏻

Phosphorus

113.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

1.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg
0 318
👆🏻

Omega 6s

0.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

82.00 g85.60 g
0 95.23
👆🏻

Ash

0.09 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Brown, Reddish-brown
Green, Red, Yellow

Inside Color

Brown
White

Shape

Curving Cylinder
Round

Texture

Tough
Crunchy

Taste

Sour-Sweet
Sweet, Sweet-Sour

Origin

Africa
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loam

Soil pH

5.6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Tamarindus indica
Malus Domestica

Synonym

Tamarindo, tamarindus
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rosaceae

Genus

Tamarindus
Malus

Species

Tamarindus indica
M. domestica

Generic Group

Tamarind Sub
Rose

Compare Tamarind and Apple

It is important compare Tamarind and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Apple comparison with the help of fruit comparison tool by fruitvs.com.