Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g8.60 g
1
79.18
👆🏻
Fiber
5.10 gNA
0
10.4
👆🏻
Sugar
57.40 gNA
0
63.35
👆🏻
Protein
2.80 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
30.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.43 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.15 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.94 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.50 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcgNA
0
834
👆🏻
Choline
8.60 mgNA
0
14.2
👆🏻
Fat
0.60 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
628.00 mgNA
42
840
👆🏻
Iron
2.80 mg0.70 mg
0.06
9
👆🏻
Sodium
28.00 mgNA
0
1556
👆🏻
Calcium
74.00 mg18.00 mg
1
100
👆🏻
Magnesium
92.00 mgNA
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
113.00 mg35.00 mg
0
113
👆🏻
Manganese
0.10 mgNA
0
3.3
👆🏻
Copper
0.00 mgNA
0
2
👆🏻
Selenium
1.30 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
82.00 g87.00 g
0
95.23
👆🏻
Ash
0.09 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
239.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
187.00 kcalNA
0
187
👆🏻
Calories in Dried Form
128.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
28.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
254.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
239.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Brown, Reddish-brown
Orange, Pink, Yellow
Inside Color
Brown
Orange
Shape
Curving Cylinder
Oval
Texture
Tough
Juicy
Taste
Sour-Sweet
Sweet-Sour
Origin
Africa
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
5.6-6.53.5-5
3.5
10
👆🏻
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Norway
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Thailand
Finland
Scientific Name
Botanical Name
Tamarindus indica
Rubus chamaemorus
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Rubus
Species
Tamarindus indica
R. chamaemorus
Generic Group
Tamarind Sub
Not Available