Tamarind

Loquat

Tamarind vs Loquat

Tamarind

Loquat

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g12.14 g

1 79.18

2.2.1 Fiber

5.10 g1.70 g

0 10.4

2.2.2 Sugar

57.40 gNA

0 63.35

2.3 Protein

2.80 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

8.60 mgNA

0 14.2

2.5 Fat

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg266.00 mg

42 840

2.6.2 Iron

2.80 mg0.28 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

74.00 mg16.00 mg

1 100

2.6.5 Magnesium

92.00 mg13.00 mg

0 92

2.6.6 Zinc

0.10 mg0.05 mg

0 2.7

2.6.7 Phosphorus

113.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.15 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

1.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg13.00 mg

0 318

2.7.2 Omega 6s

0.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg2.00 mg

0 87

2.9 Water Content

82.00 g86.73 g

0 95.23

2.10 Ash

0.09 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcalNA

17 461

3.7.2 Calories in Jam

254.00 kcalNA

49 420

3.7.3 Calories in Pie

239.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Winter

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Orange, Yellow

4.6 Inside Color

Brown

Orange

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sweet, Tart

4.10 Origin

Africa

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

5.6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm to hot climate

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Japan

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Eriobotrya japonica

6.2 Synonym

Tamarindo, tamarindus

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Rosaceae

7.9 Genus

Tamarindus

Eriobotrya

7.10 Species

Tamarindus indica

E. japonica

7.11 Generic Group

Tamarind Sub

Rose

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Compare Tamarind and Loquat

It is important compare Tamarind and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Tamarind vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.