Tamarind

Pomegranate

Tamarind vs Pomegranate

Tamarind

Pomegranate

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Itching

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g18.70 g

1 79.18

👆🏻

Fiber

5.10 g4.00 g

0 10.4

👆🏻

Sugar

57.40 g13.67 g

0 63.35

👆🏻

Protein

2.80 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg236.00 mg

42 840

👆🏻

Iron

2.80 mg0.30 mg

0.06 9

👆🏻

Sodium

28.00 mg3.00 mg

0 1556

👆🏻

Calcium

74.00 mg10.00 mg

1 100

👆🏻

Magnesium

92.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

113.00 mg36.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.16 mg

0 2

👆🏻

Selenium

1.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

82.00 g77.93 g

0 95.23

👆🏻

Ash

0.09 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Dark red, Light pink-red

Inside Color

Brown

Red

Shape

Curving Cylinder

Round

Texture

Tough

Juicy

Taste

Sour-Sweet

Juicy, Sweet

Origin

Africa

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Sand

Soil pH

5.6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Iran

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Tamarindus indica

Punica granatum

Synonym

Tamarindo, tamarindus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Myrtales

Family

Fabaceae

Lythraceae

Genus

Tamarindus

Punica

Species

Tamarindus indica

P. granatum

Generic Group

Tamarind Sub

Pomegranate

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Compare Tamarind and Pomegranate

It is important compare Tamarind and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Tamarind vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.