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Tangerine vs Durian


Durian vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
27.09 g  
7

Fiber
1.80 g  
30
3.80 g  
15

Sugar
10.58 g  
26
20.00 g  
4

Protein
0.81 g  
36
1.47 g  
15

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.06 mg  
16
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.20 mg  
3

Vitamin B3 (Niacin)
0.38 mg  
38
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.32 mg  
3

Vitamin B9 (Folic acid)
16.00 mcg  
19
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
26.70 mg  
34
19.70 mg  
37

Vitamin E (Tocopherole)
0.20 mg  
34
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
19.20 mg  
1

Fat
0.31 g  
27
5.33 g  
4

Minerals
  
  

Potassium
166.00 mg  
99+
436.00 mg  
9

Iron
0.15 mg  
99+
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
6.00 mg  
40

Magnesium
12.00 mg  
23
30.00 mg  
5

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
20.00 mg  
25
39.00 mg  
9

Manganese
0.04 mg  
99+
0.33 mg  
17

Copper
0.04 mg  
99+
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
17.00 mg  
11

Water Content
85.17 g  
39
65.00 g  
99+

Ash
0.38 g  
35
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
147.00 kcal  
6

Calories in Fresh Fruit without Peel
53.00 kcal  
29
147.00 kcal  
6

Calories in Frozen Form
53.00 kcal  
27
147.00 kcal  
6

Calories in Dried Form
340.00 kcal  
16
400.00 kcal  
6

Calories in Canned Form
61.00 kcal  
26
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
170.00 kcal  
5

Calories in Jam
50.00 kcal  
38
320.00 kcal  
8

Calories in Pie
370.00 kcal  
9
400.00 kcal  
4

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Monsoon  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange  
Green  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay  

Soil pH
6-7.5  
5-6.5  

Climatic Conditions
Sunny  
Hot, Humid  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Indonesia, Malaysia, Philippines  

Top Importer
China  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata  
Durio zibethinus  

Synonym
Citrus clementina or Citrus nobilis  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. reticulata  
D. zibethinus  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Durian

It is important compare Tangerine and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Tangerine vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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