Tangerine

Grape

Tangerine vs Grape

Tangerine

Grape

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g18.10 g

1 79.18

2.2.1 Fiber

1.80 g0.90 g

0 10.4

2.2.2 Sugar

10.58 g15.48 g

0 63.35

2.3 Protein

0.81 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg72.00 mcg

0 834

2.4.13 Choline

10.20 mg5.60 mg

0 14.2

2.5 Fat

0.31 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg191.00 mg

42 840

2.6.2 Iron

0.15 mg0.36 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

37.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.07 mg

0 3.3

2.6.9 Copper

0.04 mg0.13 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg11.00 mg

0 318

2.7.2 Omega 6s

48.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

85.17 g80.50 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Autumn, Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Red

4.6 Inside Color

Orange

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

4.10 Origin

South-Eastern Asia

Western Asia, Central Europe

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Chile

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Vitis vinifera

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Vitales

7.8 Family

Rutaceae

Vitaceae

7.9 Genus

Citrus

Vitis

7.10 Species

C. reticulata

Vitis vinifera

7.11 Generic Group

Citrus fruit

Grape

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Compare Tangerine and Grape

It is important compare Tangerine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.