Tangerine

Grape

Tangerine vs Grape

Tangerine

Grape

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g18.10 g

1 79.18

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Fiber

1.80 g0.90 g

0 10.4

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Sugar

10.58 g15.48 g

0 63.35

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Protein

0.81 g0.72 g

0.3 14.07

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Protein to Carb Ratio

0.060.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.05 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg3.20 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg0.19 mg

0 3.81

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Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

138.00 mcg72.00 mcg

0 834

👆🏻

Choline

10.20 mg5.60 mg

0 19.2

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Fat

0.31 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg191.00 mg

42 840

👆🏻

Iron

0.15 mg0.36 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg10.00 mg

1 100

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Magnesium

12.00 mg7.00 mg

0 92

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Zinc

0.07 mg0.07 mg

0 2.7

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Phosphorus

20.00 mg20.00 mg

0 113

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Manganese

0.04 mg0.07 mg

0 3.3

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Copper

0.04 mg0.13 mg

0 2

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Selenium

0.10 mcg0.10 mcg

0 63.7

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Fatty Acids

Omega 3s

18.00 mg11.00 mg

0 318

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Omega 6s

48.00 mg37.00 mg

0 1689

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Sterol

Phytosterol

24.00 mg4.00 mg

0 87

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Water Content

85.17 g80.50 g

0 95.23

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Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal69.00 kcal

15 354

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Calories in Fresh Fruit without Peel

53.00 kcal67.00 kcal

12 354

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Calories in Frozen Form

53.00 kcal104.00 kcal

0 354

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Calories in Dried Form

340.00 kcal250.00 kcal

16 747

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Calories in Canned Form

61.00 kcal76.00 kcal

15 443

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Calories in Foods

Calories in Juice

43.00 kcal61.00 kcal

16 461

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Calories in Jam

50.00 kcal260.00 kcal

49 420

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Calories in Pie

370.00 kcal283.00 kcal

80 450

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Characteristics

Type

Citrus

Berry

Season

Winter

Autumn, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Orange

Green, Red

Inside Color

Orange

Light Green

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet-Sour

Origin

South-Eastern Asia

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Spain

Chile

Scientific Name

Botanical Name

Citrus reticulata

Vitis vinifera

Synonym

Citrus clementina or Citrus nobilis

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. reticulata

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Compare Tangerine and Grape

It is important compare Tangerine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.