Tangerine

Green Bell Pepper

Tangerine vs Green Bell Pepper

Tangerine

Green Bell Pepper

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g4.64 g

1 79.18

👆🏻

Fiber

1.80 g1.80 g

0 10.4

👆🏻

Sugar

10.58 g2.40 g

0 63.35

👆🏻

Protein

0.81 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.48 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg10.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg341.00 mcg

0 834

👆🏻

Choline

10.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.31 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg175.00 mg

42 840

👆🏻

Iron

0.15 mg0.34 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

37.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

20.00 mg20.00 mg

0 113

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Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

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Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

85.17 g93.90 g

0 95.23

👆🏻

Ash

0.38 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal-

49 420

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Calories in Pie

370.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Orange

Light Green

Shape

Round

Irregularly oval

Texture

Succulent

Crispy

Taste

Sweet-Sour

Origin

South-Eastern Asia

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

China

United States of America

Top Exporter

Spain

Canada

Scientific Name

Botanical Name

Citrus reticulata

Capsicum annuum

Synonym

Citrus clementina or Citrus nobilis

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Capsicum

Species

C. reticulata

C. annum

Generic Group

Citrus fruit

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Compare Tangerine and Green Bell Pepper

It is important compare Tangerine and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Tangerine vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.