Tangerine

Mango

Tangerine vs Mango

Tangerine

Mango

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Arthritis treatment, Cancer prevention, Heart care

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

100 g

13.34 g

1.80 g

10.58 g

0.81 g

0.06

34.00 mcg

0.06 mg

0.04 mg

0.38 mg

0.22 mg

0.08 mg

16.00 mcg

26.70 mg

0.20 mg

0.00 mcg

138.00 mcg

10.20 mg

0.31 g

166.00 mg

0.15 mg

0.00 mg

37.00 mg

12.00 mg

0.07 mg

20.00 mg

0.04 mg

0.10 mcg

18.00 mg

48.00 mg

24.00 mg

85.17 g

0.38 g

100 g

53.00 kcal

340.00 kcal

61.00 kcal

43.00 kcal

50.00 kcal

370.00 kcal

Citrus

Winter

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

✔✘

Orange

Round

Succulent

Sweet-Sour

South-Eastern Asia

Well-drained

6-7.5

Sunny

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

China

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

China

Spain

Citrus reticulata

Citrus clementina or Citrus nobilis

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Sapindales

Rutaceae

Citrus

C. reticulata

Citrus fruit

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Good conditioner, Prevents hair loss, Treatment of dandruff

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Increase in blood sugar level, Diarrhoea, Weight gain

✔✘

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.00 g

1.60 g

13.70 g

0.80 g

0.05

54.00 mcg

0.03 mg

0.04 mg

0.70 mg

0.20 mg

0.12 mg

43.00 mcg

36.40 mg

0.90 mg

4.20 mcg

3.00 mcg

23.00 mcg

7.60 mg

0.38 g

168.00 mg

0.16 mg

1.00 mg

11.00 mg

10.00 mg

0.09 mg

14.00 mg

0.06 mg

0.11 mg

0.60 mcg

51.00 mg

19.00 mg

16.00 mg

83.46 g

0.36 g

100 g

60.00 kcal

314.00 kcal

75.00 kcal

50.00 kcal

250.00 kcal

120.00 kcal

Tree fruit

Spring, Summer

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

✔✘

Orange, Red, Yellow

Yellow

Oval

Fleshy

Sweet

Southern Asia

Trees

Clay, Loam, Sand

4.5-7

Humid, Warm to hot climate

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

✔✘

India

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

United States of America

Mexico

Mangifera Indica

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Sapindales

Anacardiaceae

Mangifera

M. indica

Cashew

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Compare Tangerine and Mango

It is important compare Tangerine and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: .

Mango Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: and hair benefits of Mango are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Tangerine vs Mango comparison with the help of fruit comparison tool by fruitvs.com.