Tangerine

Plum

Tangerine vs Plum

Tangerine

Plum

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g11.42 g

1 79.18

👆🏻

Fiber

1.80 g1.40 g

0 10.4

👆🏻

Sugar

10.58 g9.92 g

0 63.35

👆🏻

Protein

0.81 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.42 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg73.00 mcg

0 834

👆🏻

Choline

10.20 mg1.90 mg

0 19.2

👆🏻

Fat

0.31 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg157.00 mg

42 840

👆🏻

Iron

0.15 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

37.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg7.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

85.17 g87.02 g

0 95.23

👆🏻

Ash

0.38 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Orange

Pink, Purple, Red

Inside Color

Orange

Yellow

Shape

Round

Texture

Succulent

Grainy

Taste

Sweet-Sour

Juicy, Sweet, Tart

Origin

South-Eastern Asia

Caucasus

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy loam

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

China

United Kingdom

Top Exporter

Spain

Chile

Scientific Name

Botanical Name

Citrus reticulata

Prunus domestica

Synonym

Citrus clementina or Citrus nobilis

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata

P. domestica

Generic Group

Citrus fruit

Rose

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Compare Tangerine and Plum

It is important compare Tangerine and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Tangerine vs Plum comparison with the help of fruit comparison tool by fruitvs.com.