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Tomato
Tomato

Quince
Quince



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Quince

Tomato and Quince

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Heart burn
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g15.30 g
1 79.18
👆🏻

Fiber

1.20 g1.90 g
0 10.4
👆🏻

Sugar

2.60 g8.10 g
0 63.35
👆🏻

Protein

0.90 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg-
0 834
👆🏻

Choline

6.70 mg8.40 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg197.00 mg
42 840
👆🏻

Iron

0.27 mg0.70 mg
0.06 9
👆🏻

Sodium

5.00 mg4.00 mg
0 1556
👆🏻

Calcium

10.00 mg11.00 mg
1 100
👆🏻

Magnesium

11.00 mg8.00 mg
0 92
👆🏻

Zinc

0.17 mg0.04 mg
0 2.7
👆🏻

Phosphorus

24.00 mg17.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

94.52 g83.80 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Sour, Sweet
Tart

Origin

Central America, South America
Iran, South-West Asia, Turkey

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Loam, Well-drained

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Argentina

Scientific Name

Botanical Name

Solanum lycopersicum
Cydonia oblonga

Synonym

Lycopersicon esculentum
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Cydonia

Species

S. lycopersicum
C. oblonga

Generic Group

Nightshade
Rose

Difference Between Tomato and Quince

We might think that Tomato and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Quince is explained here.

The amount of calories in 100 gm of fresh Tomato and Quince with peel is 18.00 kcal and 57.00 kcal and the amount of calories without peel is 18.00 kcal and 57.00 kcal respectively. Thus, Tomato and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Quince is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Quince belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.