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Tomato and Sapota


Sapota and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
10.40 g   
99+

Fiber
1.20 g   
34
1.50 g   
31

Sugar
2.60 g   
99+
0.00 g   
99+

Protein
0.90 g   
30
0.80 g   
37

Protein to Carb Ratio
0.23   
5
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B3 (Niacin)
0.59 mg   
27
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
15.00 mcg   
20
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
Not Available   

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
Not Available   

Lutein+Zeaxanthin
123.00 mcg   
10
Not Available   

Choline
6.70 mg   
16
Not Available   

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
237.00 mg   
28
263.00 mg   
25

Iron
0.27 mg   
38
0.60 mg   
21

Sodium
5.00 mg   
15
3.00 mg   
17

Calcium
10.00 mg   
34
26.00 mg   
17

Magnesium
11.00 mg   
24
26.00 mg   
8

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.11 mg   
29
0.10 mg   
31

Copper
0.06 mg   
38
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
22.00 mg   
24

Omega 6s
80.00 mg   
24
13.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
39.00 kcal   
23

Calories in Dried Form
258.00 kcal   
28
56.00 kcal   
40

Calories in Canned Form
17.00 kcal   
27
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
Not Available   

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Winter   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Red   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweetish   

Origin
Central America, South America   
Central America, North America, Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.8   
5-7   

Climatic Conditions
Sunny, Warm   
Cold, Sunny   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Nigeria   
UAE   

Top Exporter
Netherlands   
India   

Scientific Name

Botanical Name
Solanum lycopersicum   
Cucurbita Pepo   

Synonym
Lycopersicon esculentum   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucurbita   

Species
S. lycopersicum   
Pepo   

Generic Group
Nightshade   
Not Available   

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Difference Between Tomato and Sapota

We might think that Tomato and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Sapota is explained here.

The amount of calories in 100 gm of fresh Tomato and Sapota with peel is 18.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Sapota is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Sapota belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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