Tomato

Jackfruit

Tomato vs Jackfruit

Tomato

Jackfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g23.30 g

1 79.18

👆🏻

Fiber

1.20 g1.50 g

0 10.4

👆🏻

Sugar

2.60 g19.08 g

0 63.35

👆🏻

Protein

0.90 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.70 mg5.40 mg

0 19.2

👆🏻

Fat

0.20 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg448.00 mg

42 840

👆🏻

Iron

0.27 mg0.23 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg24.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg21.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg158.00 mg

0 318

👆🏻

Omega 6s

80.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

94.52 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Humid, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

India

Scientific Name

Botanical Name

Solanum lycopersicum

Artocarpus heterophyllus

Synonym

Lycopersicon esculentum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

S. lycopersicum

A. heterophyllus

Generic Group

Nightshade

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Compare Tomato and Jackfruit

It is important compare Tomato and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.