Tomato

Jackfruit

Tomato vs Jackfruit

Tomato

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g23.30 g

1 79.18

2.2.1 Fiber

1.20 g1.50 g

0 10.4

2.2.2 Sugar

2.60 g19.08 g

0 63.35

2.3 Protein

0.90 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcgNA

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg157.00 mcg

0 834

2.4.13 Choline

6.70 mgNA

0 14.2

2.5 Fat

0.20 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg448.00 mg

42 840

2.6.2 Iron

0.27 mg0.23 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg24.00 mg

1 100

2.6.5 Magnesium

11.00 mg29.00 mg

0 92

2.6.6 Zinc

0.17 mg0.13 mg

0 2.7

2.6.7 Phosphorus

24.00 mg21.00 mg

0 113

2.6.8 Manganese

0.11 mg0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg158.00 mg

0 318

2.7.2 Omega 6s

80.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g73.46 g

0 95.23

2.10 Ash

0.50 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Central America, South America

India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-6.86-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid, Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

India

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Artocarpus heterophyllus

6.2 Synonym

Lycopersicon esculentum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Solanum

Artocarpus

7.10 Species

S. lycopersicum

A. heterophyllus

7.11 Generic Group

Nightshade

Not Available

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Compare Tomato and Jackfruit

It is important compare Tomato and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.