Tomato

Jujube

Tomato vs Jujube

Tomato

Jujube

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Heart burn

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.90 g20.23 g

1 79.18

👆🏻

Fiber

1.20 g1.00 g

0 10.4

👆🏻

Sugar

2.60 g19.00 g

0 63.35

👆🏻

Protein

0.90 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg-

0 834

👆🏻

Choline

6.70 mg10.00 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg250.00 mg

42 840

👆🏻

Iron

0.27 mg0.48 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.05 mg

0 2.7

👆🏻

Phosphorus

24.00 mg23.00 mg

0 113

👆🏻

Manganese

0.11 mg0.08 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg15.00 mg

0 87

👆🏻

Water Content

94.52 g77.86 g

0 95.23

👆🏻

Ash

0.50 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

Syria

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Sandy, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm to hot climate

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

China

Scientific Name

Botanical Name

Solanum lycopersicum

Ziziphus zizyphus

Synonym

Lycopersicon esculentum

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rhamnaceae

Genus

Solanum

Ziziphus

Species

S. lycopersicum

Z. zizyphus

Generic Group

Nightshade

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Compare Tomato and Jujube

It is important compare Tomato and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Tomato vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.