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Tomato vs Lemon


Lemon vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Heart burn  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
9.30 g  
99+

Fiber
1.20 g  
34
2.80 g  
22

Sugar
2.60 g  
99+
2.50 g  
99+

Protein
0.90 g  
30
1.10 g  
21

Protein to Carb Ratio
0.23  
5
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
38

Vitamin B3 (Niacin)
0.59 mg  
27
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20

Vitamin B9 (Folic acid)
15.00 mcg  
20
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.54 mg  
18
0.15 mg  
33

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.00 mcg  
36

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
11.00 mcg  
30

Choline
6.70 mg  
16
5.10 mg  
24

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
237.00 mg  
28
138.00 mg  
99+

Iron
0.27 mg  
38
0.60 mg  
21

Sodium
5.00 mg  
15
2.00 mg  
18

Calcium
10.00 mg  
34
26.00 mg  
17

Magnesium
11.00 mg  
24
8.00 mg  
27

Zinc
0.17 mg  
16
0.06 mg  
27

Phosphorus
24.00 mg  
21
16.00 mg  
29

Manganese
0.11 mg  
29
0.03 mg  
99+

Copper
0.06 mg  
38
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
26.00 mg  
23

Omega 6s
80.00 mg  
24
63.00 mg  
28

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
88.98 g  
15

Ash
0.50 g  
26
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
16.00 kcal  
29
22.00 kcal  
27

Calories in Dried Form
258.00 kcal  
28
267.00 kcal  
25

Calories in Canned Form
17.00 kcal  
27
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
22.00 kcal  
99+

Calories in Jam
110.00 kcal  
37
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
285.00 kcal  
24

Characteristics

Type
Berry, Fruit vegetable  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
Yes  
Yes  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Yellow, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Sour  

Origin
Central America, South America  
China, India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Sunny, Warm  
Hot, Sunny  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
Mexico  

Scientific Name

Botanical Name
Solanum lycopersicum  
Citrus limon  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. lycopersicum  
C. limon  

Generic Group
Nightshade  
Citrus fruit  

Summary >>
<< Classification

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Compare Tomato and Lemon

It is important compare Tomato and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Tomato vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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