Tomato

Lychee

Tomato vs Lychee

Tomato

Lychee

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Heart burn

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.90 g16.53 g

1 79.18

👆🏻

Fiber

1.20 g1.30 g

0 10.4

👆🏻

Sugar

2.60 g15.23 g

0 63.35

👆🏻

Protein

0.90 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg7.10 mg

0 19.2

👆🏻

Fat

0.20 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg171.00 mg

42 840

👆🏻

Iron

0.27 mg0.13 mg

0.06 9

👆🏻

Sodium

5.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

24.00 mg31.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg65.00 mg

0 318

👆🏻

Omega 6s

80.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg8.00 mg

0 87

👆🏻

Water Content

94.52 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Bright red, Pink red

Inside Color

Red

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Crunchy, Juicy, Sweet

Origin

Central America, South America

China, Indonesia, Philippines, Vietnam

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Alluvial, Loam, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

Nigeria

Hong Kong

Top Exporter

Netherlands

China

Scientific Name

Botanical Name

Solanum lycopersicum

Litchi chinensis

Synonym

Lycopersicon esculentum

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Solanum

Litchi

Species

S. lycopersicum

L. chinensis

Generic Group

Nightshade

Soapberry

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Compare Tomato and Lychee

It is important compare Tomato and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Tomato vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.