Tomato vs Rambutan
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Good conditioner
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Heart burn
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
15.70 g
22
Fiber
1.20 g
34
2.80 g
22
Sugar
2.60 g
99+
15.70 g
6
Protein
0.90 g
30
1.00 g
25
Protein to Carb Ratio
0.23
5
0.06
21
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
40
Vitamin B2 (Riboflavin)
0.02 mg
39
0.07 mg
14
Vitamin B3 (Niacin)
0.59 mg
27
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid)
15.00 mcg
20
0.00 mcg
36
Vitamin C (Ascorbic Acid)
14.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.00 mg
99+
Vitamin K (Phyllochinone)
7.90 mcg
9
0.00 mcg
36
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
0.00 mcg
36
Choline
6.70 mg
16
0.00 mg
32
Fat
0.20 g
33
0.40 g
21
Minerals
Potassium
237.00 mg
28
138.00 mg
99+
Iron
0.27 mg
38
1.90 mg
5
Sodium
5.00 mg
15
2.00 mg
18
Calcium
10.00 mg
34
20.00 mg
22
Magnesium
11.00 mg
24
10.00 mg
25
Zinc
0.17 mg
16
1.00 mg
3
Phosphorus
24.00 mg
21
15.00 mg
31
Manganese
0.11 mg
29
0.00 mg
99+
Copper
0.06 mg
38
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
3.00 mg
35
0.00 mg
38
Omega 6s
80.00 mg
24
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
94.52 g
2
79.50 g
99+
Ash
0.50 g
26
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
0.00 kcal
30
Calories in Dried Form
258.00 kcal
28
150.00 kcal
36
Calories in Canned Form
17.00 kcal
27
82.00 kcal
10
Calories in Foods
Calories in Juice
17.00 kcal
99+
105.00 kcal
9
Calories in Jam
110.00 kcal
37
Not Available
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Fruit vegetable
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Coral red, Yellow
Inside Color
Red
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sour, Sweet
Origin
Central America, South America
Unknown
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Loam
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Humid
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Nigeria
Singapore
Top Exporter
Netherlands
Thailand
Scientific Name
Botanical Name
Solanum lycopersicum
Nephelium lappaceum
Synonym
Lycopersicon esculentum
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Sapindaceae
Genus
Solanum
Nephelium
Species
S. lycopersicum
N. lappaceum
Generic Group
Nightshade
Not Available
Compare Tomato and Rambutan
It is important compare Tomato and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Tomato vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
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