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Tomato and Rambutan


Rambutan and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Heart burn   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
15.70 g   
22

Fiber
1.20 g   
34
2.80 g   
22

Sugar
2.60 g   
99+
15.70 g   
6

Protein
0.90 g   
30
1.00 g   
25

Protein to Carb Ratio
0.23   
5
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.07 mg   
14

Vitamin B3 (Niacin)
0.59 mg   
27
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.00 mcg   
36

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
0.00 mg   
32

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
237.00 mg   
28
138.00 mg   
99+

Iron
0.27 mg   
38
1.90 mg   
5

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.17 mg   
16
1.00 mg   
3

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.11 mg   
29
0.00 mg   
99+

Copper
0.06 mg   
38
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
94.52 g   
2
79.50 g   
99+

Ash
0.50 g   
26
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
0.00 kcal   
30

Calories in Dried Form
258.00 kcal   
28
150.00 kcal   
36

Calories in Canned Form
17.00 kcal   
27
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
105.00 kcal   
9

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Coral red, Yellow   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sour, Sweet   

Origin
Central America, South America   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Sunny, Warm   
Humid   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Nigeria   
Singapore   

Top Exporter
Netherlands   
Thailand   

Scientific Name

Botanical Name
Solanum lycopersicum   
Nephelium lappaceum   

Synonym
Lycopersicon esculentum   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Solanum   
Nephelium   

Species
S. lycopersicum   
N. lappaceum   

Generic Group
Nightshade   
Not Available   

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Difference Between Tomato and Rambutan

We might think that Tomato and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tomato and Rambutan with peel is 18.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Rambutan is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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