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Tomato vs Sour Cherry


Sour Cherry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Heart burn  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
12.20 g  
39

Fiber
1.20 g  
36
1.60 g  
32

Sugar
2.60 g  
99+
8.50 g  
38

Protein
0.90 g  
30
1.00 g  
25

Protein to Carb Ratio
0.23  
5
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
23

Vitamin B3 (Niacin)
0.59 mg  
27
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
21
0.07 mg  
99+

Vitamin K (Phyllochinone)
7.90 mcg  
9
2.10 mcg  
28

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
85.00 mcg  
18

Choline
6.70 mg  
20
6.10 mg  
23

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
237.00 mg  
28
173.00 mg  
99+

Iron
0.27 mg  
38
0.32 mg  
33

Sodium
5.00 mg  
15
3.00 mg  
17

Calcium
10.00 mg  
35
16.00 mg  
26

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
24.00 mg  
21
15.00 mg  
31

Manganese
0.11 mg  
33
0.11 mg  
34

Copper
0.06 mg  
38
0.10 mg  
21

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
44.00 mg  
20

Omega 6s
80.00 mg  
24
46.00 mg  
36

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
94.52 g  
2
86.13 g  
34

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
16.00 kcal  
99+
46.00 kcal  
34

Calories in Dried Form
258.00 kcal  
40
350.00 kcal  
13

Calories in Canned Form
17.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
52.00 kcal  
29

Calories in Jam
110.00 kcal  
37
200.00 kcal  
26

Calories in Pie
150.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Berry, Fruit vegetable  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Red  

Inside Color
Red  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sour, Sweet  
Sweet-Sour  

Origin
Central America, South America  
Europe, Western Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy  

Soil pH
6-6.8  
5.5-8  

Climatic Conditions
Sunny, Warm  
Cold  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Nigeria  
Germany  

Top Exporter
Netherlands  
Poland  

Scientific Name

Botanical Name
Solanum lycopersicum  
Prunus cerasus  

Synonym
Lycopersicon esculentum  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Prunus  

Species
S. lycopersicum  
P. cerasus  

Generic Group
Nightshade  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tomato and Sour Cherry

It is important compare Tomato and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tomato vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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