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Tomato vs Tomato

Tomato
Tomato
Tomato vs Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Good conditioner, Prevents hair loss, Softening mask  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Heart burn  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.90 g  
99+
3.90 g  
99+
Fiber
1.20 g  
36
1.20 g  
36
Sugar
2.60 g  
99+
2.60 g  
99+
Protein
0.90 g  
30
0.90 g  
30
Protein to Carb Ratio
0.23  
5
0.23  
5
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg  
16
42.00 mcg  
16
Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
39
Vitamin B3 (Niacin)
0.59 mg  
27
0.59 mg  
27
Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20
Vitamin B9 (Folic acid)
15.00 mcg  
20
15.00 mcg  
20
Vitamin C (Ascorbic Acid)
14.00 mg  
99+
14.00 mg  
99+
Vitamin E (Tocopherole)
0.54 mg  
21
0.54 mg  
21
Vitamin K (Phyllochinone)
7.90 mcg  
9
7.90 mcg  
9
Lycopene
2,573.00 mcg  
3
2,573.00 mcg  
3
Lutein+Zeaxanthin
123.00 mcg  
12
123.00 mcg  
12
Choline
6.70 mg  
20
6.70 mg  
20
Fat
0.20 g  
33
0.20 g  
33
Minerals
  
  
Potassium
237.00 mg  
28
237.00 mg  
28
Iron
0.27 mg  
38
0.27 mg  
38
Sodium
5.00 mg  
15
5.00 mg  
15
Calcium
10.00 mg  
35
10.00 mg  
35
Magnesium
11.00 mg  
24
11.00 mg  
24
Zinc
0.17 mg  
16
0.17 mg  
16
Phosphorus
24.00 mg  
21
24.00 mg  
21
Manganese
0.11 mg  
33
0.11 mg  
33
Copper
0.06 mg  
38
0.06 mg  
38
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
3.00 mg  
39
3.00 mg  
39
Omega 6s
80.00 mg  
24
80.00 mg  
24
Sterol
  
  
Phytosterol
7.00 mg  
22
7.00 mg  
22
Water Content
94.52 g  
2
94.52 g  
2
Ash
0.50 g  
27
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
18.00 kcal  
99+
18.00 kcal  
99+
Calories in Fresh Fruit without Peel
18.00 kcal  
99+
18.00 kcal  
99+
Calories in Frozen Form
16.00 kcal  
99+
16.00 kcal  
99+
Calories in Dried Form
258.00 kcal  
40
258.00 kcal  
40
Calories in Canned Form
17.00 kcal  
99+
17.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
17.00 kcal  
99+
17.00 kcal  
99+
Calories in Jam
110.00 kcal  
37
110.00 kcal  
37
Calories in Pie
150.00 kcal  
99+
150.00 kcal  
99+
Characteristics
Type
Berry, Fruit vegetable  
Berry, Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Seedless Variety
Yes  
Yes  
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Inside Color
Red  
Red  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Sour, Sweet  
Sour, Sweet  
Origin
Central America, South America  
Central America, South America  
Grows on
Bushes  
Bushes  
Cultivation
  
  
Soil Type
Loam, Sandy loam  
Loam, Sandy loam  
Soil pH
6-6.8  
6-6.8  
Climatic Conditions
Sunny, Warm  
Sunny, Warm  
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Top Importer
Nigeria  
Nigeria  
Top Exporter
Netherlands  
Netherlands  
Scientific Name
Botanical Name
Solanum lycopersicum  
Solanum lycopersicum  
Synonym
Lycopersicon esculentum  
Lycopersicon esculentum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Asteridae  
Order
Solanales  
Solanales  
Family
Solanaceae  
Solanaceae  
Genus
Solanum  
Solanum  
Species
S. lycopersicum  
S. lycopersicum  
Generic Group
Nightshade  
Nightshade  
Summary >>
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Compare Low Calorie Fruits

Compare Tomato and Tomato

It is important compare Tomato and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tomato vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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