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Ugli fruit and Ugli fruit


Ugli fruit and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Gives you energy  
Gives you energy  

Skin Benefits
Skin cleansing  
Skin cleansing  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
11.00 g  
99+

Fiber
2.00 g  
28
2.00 g  
28

Sugar
8.00 g  
99+
8.00 g  
99+

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
-  
-  

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
-  
-  

Vitamin B3 (Niacin)
-  
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
-  
-  

Vitamin B9 (Folic acid)
30.00 mcg  
8
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
70.00 mg  
8
70.00 mg  
8

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
170.00 mg  
99+

Iron
0.20 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
23.00 mg  
20

Magnesium
11.00 mg  
24
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
14.00 mg  
32
14.00 mg  
32

Manganese
-  
-  

Copper
0.07 mg  
32
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
15.00 mg  
30

Omega 6s
25.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
90.50 g  
11
90.50 g  
11

Ash
0.60 g  
21
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
45.00 kcal  
36

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
43.00 kcal  
37

Calories in Dried Form
341.00 kcal  
15
341.00 kcal  
15

Calories in Canned Form
43.00 kcal  
38
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
270.00 kcal  
31
270.00 kcal  
31

Characteristics

Type
Citrus  
Citrus  

Season
Dry  
Dry  

Varieties
Jamaican Tangelo  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Loamy  

Soil pH
5.5-6  
5.5-6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Jamaica  

Other Countries
United States of America  
United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Jamaica  
Jamaica  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Citrus reticulata × Citrus paradisi  

Synonym
Tangelo, citrus tangelo  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
-  

Class
-  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata × paradisi  
C. reticulata × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Ugli fruit and Ugli fruit

We might think that Ugli fruit and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Ugli fruit with peel is 45.00 kcal and 45.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Ugli fruit and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Ugli fruit is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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