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Ugli fruit
Ugli fruit

Apricot
Apricot



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Ugli fruit
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Apricot

Ugli fruit vs Apricot

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

-
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g11.00 g
1 79.18
👆🏻

Fiber

2.00 g2.00 g
0 10.4
👆🏻

Sugar

8.00 g9.00 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-89.00 mcg
0 834
👆🏻

Choline

8.40 mg2.80 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg259.00 mg
42 840
👆🏻

Iron

0.20 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

23.00 mg13.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

14.00 mg23.00 mg
0 113
👆🏻

Manganese

-0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg
0 318
👆🏻

Omega 6s

25.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg18.00 mg
0 87
👆🏻

Water Content

90.50 g86.35 g
0 95.23
👆🏻

Ash

0.60 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Dry
Summer

Varieties

Jamaican Tangelo
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Orange, Yellow
Orange, Yellowish-orange

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Smooth, Sweet

Origin

Jamaica
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Well-drained

Soil pH

5.5-66.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Turkey

Other Countries

United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Europe
United States of America

Top Exporter

Jamaica
France

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Prunus armeniaca

Synonym

Tangelo, citrus tangelo
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. reticulata × paradisi
P. armeniaca

Generic Group

Citrus fruit
Rose

Compare Ugli fruit and Apricot

It is important compare Ugli fruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.