Watermelon

Passionfruit

Watermelon and Passionfruit

Watermelon

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g23.40 g

1 79.18

2.2.1 Fiber

0.40 g10.40 g

0 10.4

2.2.2 Sugar

6.20 g11.20 g

0 63.35

2.3 Protein

0.61 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.10 mg7.60 mg

0 14.2

2.5 Fat

0.15 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg348.00 mg

42 840

2.6.2 Iron

0.24 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

7.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg68.00 mg

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.04 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

50.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g72.93 g

0 95.23

2.10 Ash

0.25 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Purple, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Southern Africa

Argentina, Brazil, Paraguay

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

6-6.86.5-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Brazil

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Germany

Brazil

5.3.4 Top Exporter

China

Ecuador

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Passiflora edulis

6.2 Synonym

Citrullus vulgaris

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Malpighiales

7.8 Family

Cucurbitaceae

Passifloraceae

7.9 Genus

Citrullus

Passiflora

7.10 Species

C. lanatus

P. edulis

7.11 Generic Group

Gourd

Passion Flower

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Difference Between Watermelon and Passionfruit

We might think that Watermelon and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 97.00 kcal respectively. Thus, Watermelon and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Passionfruit is Cucurbitales and Malpighiales respectively. Watermelon belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.