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Watermelon and Raisin
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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
7.55 g
Rank: 65 (Overall)▶
79.18 g
Rank: 1 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
0.40 g
Rank: 41 (Overall)▶
3.70 g
Rank: 16 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
6.20 g
Rank: 44 (Overall)▶
59.19 g
Rank: 2 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.61 g
Rank: 46 (Overall)▶
3.07 g
Rank: 3 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
28.00 mcg
Rank: 18 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 29 (Overall)▶
0.11 mg
Rank: 4 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.13 mg
Rank: 7 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.18 mg
Rank: 57 (Overall)▶
0.77 mg
Rank: 15 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.22 mg
Rank: 26 (Overall)▶
0.10 mg
Rank: 50 (Overall)▶
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Lychee
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◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.05 mg
Rank: 40 (Overall)▶
0.17 mg
Rank: 9 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
3.00 mcg
Rank: 32 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
8.10 mg
Rank: 53 (Overall)▶
2.30 mg
Rank: 67 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.05 mg
Rank: 39 (Overall)▶
0.12 mg
Rank: 35 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.10 mcg
Rank: 35 (Overall)▶
3.50 mcg
Rank: 19 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
4,532.00 mcg
Rank: 2 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
8.00 mcg
Rank: 33 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
4.10 mg
Rank: 27 (Overall)▶
11.10 mg
Rank: 5 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.15 g
Rank: 38 (Overall)▶
0.46 g
Rank: 19 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
112.00 mg
Rank: 64 (Overall)▶
749.00 mg
Rank: 2 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.24 mg
Rank: 41 (Overall)▶
1.88 mg
Rank: 6 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
11.00 mg
Rank: 9 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
7.00 mg
Rank: 38 (Overall)▶
50.00 mg
Rank: 6 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.22 mg
Rank: 13 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
11.00 mg
Rank: 35 (Overall)▶
101.00 mg
Rank: 2 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.04 mg
Rank: 50 (Overall)▶
0.30 mg
Rank: 16 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.04 mg
Rank: 44 (Overall)▶
0.32 mg
Rank: 4 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.40 mcg
Rank: 13 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
8.00 mg
Rank: 31 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
50.00 mg
Rank: 32 (Overall)▶
29.00 mg
Rank: 44 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
2.00 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
91.45 g
Rank: 6 (Overall)▶
15.43 g
Rank: 74 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.25 g
Rank: 39 (Overall)▶
1.85 g
Rank: 3 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
299.00 kcal
Rank: 1 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
340.00 kcal
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
30.00 kcal
Rank: 38 (Overall)▶
154.00 kcal
Rank: 6 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
252.00 kcal
Rank: 18 (Overall)▶
255.00 kcal
Rank: 16 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
150.00 kcal
Rank: 47 (Overall)▶
251.00 kcal
Rank: 34 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Melon
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Red
Brown
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Africa
Central Europe, Western Asia
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
6-6.8
5.5-7
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
China
Turkey
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Vitis Vinifera
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Not Available
7.7 Order
Cucurbitales
Vitales
7.8 Family
Cucurbitaceae
Vitaceae
7.9 Genus
Citrullus
Vitis
7.10 Species
C. lanatus
Vitis vinifera
7.11 Generic Group
Gourd
Grape

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Difference Between Watermelon and Raisin

We might think that Watermelon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Raisin is explained here.

The amount of calories in 100 gm of fresh Watermelon and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Raisin is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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