Watermelon

Raisin

Watermelon and Raisin

Watermelon

Raisin

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g79.18 g

1 79.18

2.2.1 Fiber

0.40 g3.70 g

0 10.4

2.2.2 Sugar

6.20 g59.19 g

0 63.35

2.3 Protein

0.61 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.10 mg11.10 mg

0 14.2

2.5 Fat

0.15 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg749.00 mg

42 840

2.6.2 Iron

0.24 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

7.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg0.22 mg

0 2.7

2.6.7 Phosphorus

11.00 mg101.00 mg

0 113

2.6.8 Manganese

0.04 mg0.30 mg

0 3.3

2.6.9 Copper

0.04 mg0.32 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

50.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g15.43 g

0 95.23

2.10 Ash

0.25 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Red

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Southern Africa

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Vitis Vinifera

6.2 Synonym

Citrullus vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Citrullus

Vitis

7.10 Species

C. lanatus

Vitis vinifera

7.11 Generic Group

Gourd

Grape

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Difference Between Watermelon and Raisin

We might think that Watermelon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Raisin is explained here.

The amount of calories in 100 gm of fresh Watermelon and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Raisin is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.