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Watermelon vs Boysenberry


Boysenberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
-  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
12.20 g  
39

Fiber
0.40 g  
99+
5.30 g  
9

Sugar
6.20 g  
99+
6.90 g  
99+

Protein
0.61 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
29
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.04 mg  
25

Vitamin B3 (Niacin)
0.18 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.06 mg  
31

Vitamin B9 (Folic acid)
3.00 mcg  
32
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.10 mcg  
99+
7.80 mcg  
10

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
118.00 mcg  
14

Choline
4.10 mg  
32
10.20 mg  
7

Fat
0.15 g  
38
0.26 g  
30

Minerals
  
  

Potassium
112.00 mg  
99+
139.00 mg  
99+

Iron
0.24 mg  
99+
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.04 mg  
99+
0.55 mg  
8

Copper
0.04 mg  
99+
0.08 mg  
29

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
50.00 mg  
33
98.00 mg  
19

Sterol
  
  

Phytosterol
2.00 mg  
25
15.00 mg  
13

Water Content
91.45 g  
7
85.90 g  
36

Ash
0.25 g  
40
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
30.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
340.00 kcal  
16
275.00 kcal  
31

Calories in Canned Form
30.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
40.00 kcal  
37

Calories in Jam
252.00 kcal  
18
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Thorn and Thornless  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Purple, Purplish black  

Inside Color
Red  
Magenta  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
-  

Origin
Southern Africa  
America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
-  

Soil pH
6-6.8  
5.8-6.5  

Climatic Conditions
Dry, Hot  
-  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Citrullus Lanatus  
Rubus ursinus x idaeus  

Synonym
Citrullus vulgaris  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Rubus  

Species
C. lanatus  
R. ursinus x idaeus  

Generic Group
Gourd  
Rose  

Summary >>
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Compare Watermelon and Boysenberry

It is important compare Watermelon and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: . Get sorted Watermelon vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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