Watermelon vs Boysenberry
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
12.20 g
39
Fiber
0.40 g
99+
5.30 g
9
Sugar
6.20 g
99+
6.90 g
99+
Protein
0.61 g
99+
1.10 g
21
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
29
0.05 mg
19
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
25
Vitamin B3 (Niacin)
0.18 mg
99+
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
31
Vitamin B9 (Folic acid)
3.00 mcg
32
63.00 mcg
2
Vitamin C (Ascorbic Acid)
8.10 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 mcg
35
7.80 mcg
10
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
118.00 mcg
12
Choline
4.10 mg
27
10.20 mg
6
Fat
0.15 g
38
0.26 g
30
Minerals
Potassium
112.00 mg
99+
139.00 mg
99+
Iron
0.24 mg
99+
0.85 mg
15
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
0.10 mg
23
0.22 mg
13
Phosphorus
11.00 mg
35
27.00 mg
19
Manganese
0.04 mg
99+
0.55 mg
7
Copper
0.04 mg
99+
0.08 mg
29
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
50.00 mg
32
98.00 mg
19
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
85.90 g
34
Ash
0.25 g
39
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
40.00 kcal
35
Calories in Jam
252.00 kcal
18
250.00 kcal
19
Calories in Pie
150.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Berry, Melon
Berry
Season
Summer
Spring, Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Thorn and Thornless
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Black, Purple, Purplish black
Inside Color
Red
Magenta
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet
NA
Origin
Southern Africa
America
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
NA
Soil pH
6-6.8
5.8-6.5
Climatic Conditions
Dry, Hot
NA
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
NA
Top Importer
Germany
China
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Citrullus Lanatus
Rubus ursinus x idaeus
Synonym
Citrullus vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Citrullus
Rubus
Species
C. lanatus
R. ursinus x idaeus
Generic Group
Gourd
Rose
Compare Watermelon and Boysenberry
It is important compare Watermelon and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Watermelon vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.
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