Watermelon

Honeydew

Watermelon vs Honeydew

Watermelon

Honeydew

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g9.09 g

1 79.18

2.2.1 Fiber

0.40 g0.80 g

0 10.4

2.2.2 Sugar

6.20 g8.12 g

0 63.35

2.3 Protein

0.61 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg27.00 mcg

0 834

2.4.13 Choline

4.10 mg7.60 mg

0 14.2

2.5 Fat

0.15 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg228.00 mg

42 840

2.6.2 Iron

0.24 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg18.00 mg

0 1556

2.6.4 Calcium

7.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.09 mg

0 2.7

2.6.7 Phosphorus

11.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.03 mg

0 3.3

2.6.9 Copper

0.04 mg0.02 mg

0 2

2.6.10 Selenium

0.40 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg33.00 mg

0 318

2.7.2 Omega 6s

50.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g89.82 g

0 95.23

2.10 Ash

0.25 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Melon

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Green, Yellow

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet

4.10 Origin

Southern Africa

France

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Cucumis melo

6.2 Synonym

Citrullus vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 Genus

Citrullus

Cucumis

7.10 Species

C. lanatus

C. melo

7.11 Generic Group

Gourd

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Compare Watermelon and Honeydew

It is important compare Watermelon and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Watermelon vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.