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Watermelon
Watermelon

Raspberry
Raspberry



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Watermelon vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
7.55 g11.94 g
Avocado
1 79.18
1.2.1 Fiber
0.40 g6.50 g
Blackberry
0 10.4
1.2.2 Sugar
6.20 g4.42 g
Bilberry
0 63.35
1.3 Protein
0.61 g1.20 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.10
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
28.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.18 mg0.60 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.33 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
3.00 mcg21.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
8.10 mg26.20 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.05 mg0.87 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.10 mcg7.80 mcg
Orange
0 40.3
1.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
8.00 mcg136.00 mcg
Pineapple
0 834
1.4.13 Choline
4.10 mg12.30 mg
Gojiberry
0 14.2
1.5 Fat
0.15 g0.65 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
112.00 mg151.00 mg
Olive
42 840
1.6.2 Iron
0.24 mg0.69 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
7.00 mg25.00 mg
Longan
1 100
1.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.10 mg0.42 mg
Apple
0 2.7
1.6.7 Phosphorus
11.00 mg29.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.04 mg0.67 mg
Apple
0 3.3
1.6.9 Copper
0.04 mg0.09 mg
Apple
0 2
1.6.10 Selenium
0.40 mcg0.20 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg126.00 mg
Apple
0 318
1.7.2 Omega 6s
50.00 mg249.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
2.00 mgNA
Jambul
0 87
1.9 Water Content
91.45 g85.75 g
Gojiberry
0 95.23
1.10 Ash
0.25 g0.46 g
Gojiberry
0 87.1

Carbs in Watermelon and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Raspberry are 7.55 g and 11.94 g respectively. The protein content of Watermelon and Raspberry is 0.61 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.