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Watermelon
Watermelon

Raspberry
Raspberry



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Watermelon vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
7.55 g11.94 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.40 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
6.20 g4.42 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.61 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.10
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
28.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.18 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.33 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
3.00 mcg21.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
8.10 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.05 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.10 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
8.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
4.10 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.15 g0.65 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
112.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.24 mg0.69 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
7.00 mg25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.42 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
11.00 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.04 mg0.67 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.04 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg126.00 mg
Apple
0 318
1.7.2 Omega 6s
50.00 mg249.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
2.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
91.45 g85.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.25 g0.46 g
Gojiberry Nutrition
0 87.1

Carbs in Watermelon and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Raspberry are 7.55 g and 11.94 g respectively. The protein content of Watermelon and Raspberry is 0.61 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.