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White Grapefruit
White Grapefruit

Blueberry
Blueberry



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White Grapefruit
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White Grapefruit vs Blueberry

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g14.49 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 g2.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.31 g9.96 g
Bilberry Information
0 63.35
2.3 Protein
0.69 g0.74 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.12 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg9.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg0.57 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg19.30 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcg80.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.70 mg6.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg77.00 mg
Olive Information
42 840
2.6.2 Iron
0.06 mg0.28 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
8.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.01 mg0.34 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
1.40 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg58.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mg88.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA26.40 mg
Jambul Information
0 87
2.9 Water Content
90.48 g84.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.33 g0.24 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA51.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
117.93 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
37.00 kcal88.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
256.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
376.00 kcal245.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
White
Blue, Indigo
4.6 Inside Color
Creamy Yellow
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
Sweet
4.10 Origin
Barbados
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Porous, Well-drained
4.12.2 Soil pH
6-84.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Chile
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Vaccinium myrtillus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Ericaceae
7.9 Genus
Citrus
Vaccinium
7.10 Species
C. × paradisi
V. myrtillus
7.11 Generic Group
Citrus fruit
Heath

Compare White Grapefruit and Blueberry

It is important compare White Grapefruit and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted White Grapefruit vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.