Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g12.02 g
1
79.18
👆🏻
Fiber
1.10 g1.70 g
0
10.4
👆🏻
Sugar
7.31 g9.18 g
0
63.35
👆🏻
Protein
0.69 g0.85 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.09 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.64 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg48.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcgNA
0
834
👆🏻
Choline
7.70 mg14.00 mg
0
14.2
👆🏻
Fat
0.10 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg177.00 mg
42
840
👆🏻
Iron
0.06 mg0.14 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
12.00 mg30.00 mg
1
100
👆🏻
Magnesium
9.00 mg10.00 mg
0
92
👆🏻
Zinc
0.07 mg0.06 mg
0
2.7
👆🏻
Phosphorus
8.00 mg21.00 mg
0
113
👆🏻
Manganese
0.01 mg0.02 mg
0
3.3
👆🏻
Copper
0.05 mg0.00 mg
0
2
👆🏻
Selenium
1.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mgNA
0
318
👆🏻
Omega 6s
19.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g86.58 g
0
95.23
👆🏻
Ash
0.33 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcal47.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
117.93 kcalNA
32
747
👆🏻
Calories in Canned Form
37.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal49.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal249.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Citrus
Season
All seasons
Autumn
Varieties
Duncan, Marsh and Oro Blanco
Clemenules or Nules and Nadorcott
Seedless Variety
✔
✘
✔
✘
Color
White
Orange
Inside Color
Creamy Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Tart
Sweet, Tangy, Tart
Origin
Barbados
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
6-86-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Warm to hot climate
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Citrus paradisi
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. × paradisi
C. clementina
Generic Group
Citrus fruit
Citrus fruit