White Grapefruit

Gooseberry

White Grapefruit vs Gooseberry

White Grapefruit

Gooseberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g10.18 g

1 79.18

👆🏻

Fiber

1.10 g4.30 g

0 10.4

👆🏻

Sugar

7.31 g4.40 g

0 63.35

👆🏻

Protein

0.69 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg198.00 mg

42 840

👆🏻

Iron

0.06 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

8.00 mg27.00 mg

0 113

👆🏻

Manganese

0.01 mg0.14 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

1.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg46.00 mg

0 318

👆🏻

Omega 6s

19.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.48 g87.87 g

0 95.23

👆🏻

Ash

0.33 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Duncan, Marsh and Oro Blanco

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

White

Green, Purple, Red, Yellow

Inside Color

Creamy Yellow

Yellowish Green

Shape

Round

Texture

Succulent

Crispy

Taste

Tart

Astringent

Origin

Barbados

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loamy, Well-drained

Soil pH

6-86-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Dry, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus paradisi

Ribes uva-crispa

Synonym

Citrus Paradisi

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. × paradisi

R. uva-crispa

Generic Group

Citrus fruit

Saxifrage

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Compare White Grapefruit and Gooseberry

It is important compare White Grapefruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted White Grapefruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.