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White Grapefruit
White Grapefruit

Guava
Guava



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White Grapefruit
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Guava

White Grapefruit vs Guava

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g14.30 g
1 79.18
👆🏻

Fiber

1.10 g5.40 g
0 10.4
👆🏻

Sugar

7.31 g8.90 g
0 63.35
👆🏻

Protein

0.69 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg417.00 mg
42 840
👆🏻

Iron

0.06 mg0.26 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg18.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.23 mg
0 2.7
👆🏻

Phosphorus

8.00 mg40.00 mg
0 113
👆🏻

Manganese

0.01 mg0.15 mg
0 3.3
👆🏻

Copper

0.05 mg0.23 mg
0 2
👆🏻

Selenium

1.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg112.00 mg
0 318
👆🏻

Omega 6s

19.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

90.48 g80.80 g
0 95.23
👆🏻

Ash

0.33 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Duncan, Marsh and Oro Blanco
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

White
Green, Pink, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Tart
Sweet-Sour

Origin

Barbados
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Rocky, Sandy

Soil pH

6-84.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
Canada

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus paradisi
Psidium guajava

Synonym

Citrus Paradisi
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Psidium

Species

C. × paradisi
Psidium guajava

Generic Group

Citrus fruit
Myrtle

Compare White Grapefruit and Guava

It is important compare White Grapefruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted White Grapefruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.