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White Grapefruit
White Grapefruit

Physalis
Physalis



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White Grapefruit
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Physalis

White Grapefruit vs Physalis

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Unknown

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA

Side Effects

Allergic reaction
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g13.30 g
1 79.18
👆🏻

Fiber

1.10 g0.50 g
0 10.4
👆🏻

Sugar

7.31 g3.90 g
0 63.35
👆🏻

Protein

0.69 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg150.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mgNA
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcgNA
0 834
👆🏻

Choline

7.70 mg2.00 mg
0 14.2
👆🏻

Fat

0.10 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg170.00 mg
42 840
👆🏻

Iron

0.06 mg1.30 mg
0.06 9
👆🏻

Sodium

0.00 mgNA
0 1556
👆🏻

Calcium

12.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg8.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg39.00 mg
0 113
👆🏻

Manganese

0.01 mg0.40 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

1.40 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mgNA
0 318
👆🏻

Omega 6s

19.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

90.48 gNA
0 95.23
👆🏻

Ash

0.33 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA77.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

117.93 kcalNA
32 747
👆🏻

Calories in Canned Form

37.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

256.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Fruit vegetable

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

White
Bright Yellow, Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
NA

Origin

Barbados
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
NA

Soil pH

6-85-6.1
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
NA

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
NA

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
NA

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA

Top Importer

Europe
Netherlands

Top Exporter

United States of America
Colombia

Scientific Name

Botanical Name

Citrus paradisi
Physalis Peruviana

Synonym

Not Available
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Physalis

Species

C. × paradisi
Physalis

Generic Group

Citrus fruit
Not Available

Compare White Grapefruit and Physalis

It is important compare White Grapefruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted White Grapefruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.