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avocado vs Orange Nutrition
f
avocado
Orange
Orange vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
11.75 g
99+
serat
6.70 g
5
2.40 g
24
Sugar
0.70 g
99+
9.35 g
26
protein
2.00 g
10
0.94 g
28
Protein kanggo milai rasio
0.24
4
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
11.00 MCG
26
Vitamin B1 (thiamin)
0.10 mg
7
0.09 mg
8
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
1.70 mg
3
0.28 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
29
Vitamin B9 (folic asam)
81.00 MCG
1
30.00 MCG
8
Vitamin C (Ascorbic asam)
10.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
2.10 mg
2
0.18 mg
31
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
129.00 MCG
9
kolin
14.20 mg
1
8.40 mg
10
lemak
14.70 g
3
0.12 g
99+
Minerals
kalium
485.00 mg
7
181.00 mg
99+
Iron
0.50 mg
24
0.10 mg
99+
sodium
7.00 mg
12
0.00 mg
21
calcium
12.00 mg
29
40.00 mg
7
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.07 mg
26
fosfor
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.03 mg
99+
tembaga
0.20 mg
8
0.05 mg
99+
selenium
0.40 MCG
13
0.50 MCG
11
Asam lemak
3s Omega
236.00 mg
2
7.00 mg
32
6s Omega
1,689.00 mg
1
18.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
86.75 g
28
Ash
1.60 g
4
0.44 g
30
Kalori >>
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