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Banana vs elderberry Nutrition

Banana
elderberry
elderberry vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
18.40 g   
16
serat
2.60 g   
23
7.00 g   
4
Sugar
12.20 g   
15
ora Sumadhiya   
protein
1.10 g   
21
0.66 g   
99+
Protein kanggo milai rasio
0.05   
22
0.04   
24
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
30.00 MCG   
17
Vitamin B1 (thiamin)
0.00 mg   
99+
0.07 mg   
11
Vitamin B2 (riboflavin)
0.10 mg   
10
0.06 mg   
16
Vitamin B3 (niacin)
0.70 mg   
17
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.30 mg   
12
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.23 mg   
6
Vitamin B9 (folic asam)
20.00 MCG   
15
6.00 MCG   
29
Vitamin C (Ascorbic asam)
8.70 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
0.50 g   
18
Minerals
  
  
kalium
358.00 mg   
11
280.00 mg   
21
Iron
0.30 mg   
35
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
5.00 mg   
99+
38.00 mg   
9
Magnesium
27.00 mg   
7
5.00 mg   
30
seng
0.20 mg   
14
0.11 mg   
22
fosfor
22.00 mg   
23
39.00 mg   
9
Manganese
0.30 mg   
15
ora Sumadhiya   
tembaga
0.10 mg   
22
0.06 mg   
36
selenium
1.00 MCG   
7
0.60 MCG   
10
Asam lemak
  
  
3s Omega
27.00 mg   
22
85.00 mg   
9
6s Omega
46.00 mg   
35
162.00 mg   
12
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
79.80 g   
99+
Ash
0.80 g   
13
0.60 g   
20
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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