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Banana vs elderberry Nutrition

Banana
elderberry
elderberry vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
18.40 g  
16
serat
2.60 g  
24
7.00 g  
4
Sugar
12.20 g  
21
7.00 g  
99+
protein
1.10 g  
21
0.66 g  
99+
Protein kanggo milai rasio
0.05  
22
0.04  
24
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
30.00 MCG  
19
Vitamin B1 (thiamin)
0.00 mg  
99+
0.07 mg  
11
Vitamin B2 (riboflavin)
0.10 mg  
10
0.06 mg  
16
Vitamin B3 (niacin)
0.70 mg  
17
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.23 mg  
6
Vitamin B9 (folic asam)
20.00 MCG  
15
6.00 MCG  
29
Vitamin C (Ascorbic asam)
8.70 mg  
99+
36.00 mg  
23
Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2
Vitamin K (Phyllochinone)
0.50 MCG  
37
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
0.00 mg  
39
lemak
0.30 g  
28
0.50 g  
18
Minerals
  
  
kalium
358.00 mg  
11
280.00 mg  
21
Iron
0.30 mg  
35
1.60 mg  
8
sodium
1.00 mg  
20
6.00 mg  
14
calcium
5.00 mg  
99+
38.00 mg  
9
Magnesium
27.00 mg  
7
5.00 mg  
30
seng
0.20 mg  
14
0.11 mg  
22
fosfor
22.00 mg  
23
39.00 mg  
9
Manganese
0.30 mg  
18
0.50 mg  
9
tembaga
0.10 mg  
22
0.06 mg  
36
selenium
1.00 MCG  
7
0.60 MCG  
10
Asam lemak
  
  
3s Omega
27.00 mg  
24
85.00 mg  
9
6s Omega
46.00 mg  
36
162.00 mg  
12
Sterol
  
  
Phytosterol
36.00 mg  
3
22.00 mg  
8
Kadar banyu
74.90 g  
99+
79.80 g  
99+
Ash
0.80 g  
13
0.60 g  
21
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