Banana vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
79.18 g
1
serat
2.60 g
23
3.70 g
16
Sugar
12.20 g
15
59.19 g
2
protein
1.10 g
21
3.07 g
3
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.11 mg
4
Vitamin B2 (riboflavin)
0.10 mg
10
0.13 mg
7
Vitamin B3 (niacin)
0.70 mg
17
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.17 mg
9
Vitamin B9 (folic asam)
20.00 MCG
15
5.00 MCG
30
Vitamin C (Ascorbic asam)
8.70 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.12 mg
35
Vitamin K (Phyllochinone)
0.50 MCG
32
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
11.10 mg
5
lemak
0.30 g
28
0.46 g
19
Minerals
kalium
358.00 mg
11
749.00 mg
2
Iron
0.30 mg
35
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
5.00 mg
99+
50.00 mg
6
Magnesium
27.00 mg
7
32.00 mg
4
seng
0.20 mg
14
0.22 mg
13
fosfor
22.00 mg
23
101.00 mg
2
Manganese
0.30 mg
15
0.30 mg
16
tembaga
0.10 mg
22
0.32 mg
4
selenium
1.00 MCG
7
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
8.00 mg
31
6s Omega
46.00 mg
35
29.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
15.43 g
99+
Ash
0.80 g
13
1.85 g
3
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