Kelapa

Olive

Kelapa vs Olive

Kelapa

Olive

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g3.84 g

1 79.18

2.2.1 serat

9.00 g3.30 g

0 10.4

2.2.2 Sugar

6.23 g0.54 g

0 63.35

2.3 protein

3.33 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

2.4.13 kolin

12.10 mg14.20 mg

0 14.2

2.5 lemak

33.49 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg42.00 mg

42 840

2.6.2 Iron

2.43 mg0.49 mg

0.06 9

2.6.3 sodium

20.00 mg1,556.00 mg

0 1556

2.6.4 calcium

14.00 mg52.00 mg

1 100

2.6.5 Magnesium

32.00 mg11.00 mg

0 92

2.6.6 seng

1.10 mg0.04 mg

0 2.7

2.6.7 fosfor

113.00 mg4.00 mg

0 113

2.6.8 Manganese

1.50 mg0.00 mg

0 3.3

2.6.9 tembaga

0.44 mg0.12 mg

0 2

2.6.10 selenium

10.10 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg92.00 mg

0 318

2.7.2 6s Omega

366.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g75.28 g

0 95.23

2.10 Ash

0.97 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Black, Green, Purple, kuning

4.6 nang werna

putih

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

jus, sweetish

pait

4.10 asal

Amerika, India

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Inggih-lemes

4.12.2 PH lemah

3.5-8.57-8

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

Spanyol

5.3.2 Negara sing

Brazil, India, Philippines, Sri Lanka