Kelapa

Olive

Kelapa vs Olive

Kelapa

Olive

Add ⊕

Wuku

Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

reaksi alergi, indigestion, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

24.23 g3.84 g

1 79.18

👆🏻

serat

9.00 g3.30 g

0 10.4

👆🏻

Sugar

6.23 g0.54 g

0 63.35

👆🏻

protein

3.33 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.220.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.54 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.01 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.80 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

👆🏻

kolin

12.10 mg14.20 mg

0 19.2

👆🏻

lemak

33.49 g15.32 g

0 33.49

👆🏻

Minerals

kalium

356.00 mg42.00 mg

42 840

👆🏻

Iron

2.43 mg0.49 mg

0.06 9

👆🏻

sodium

20.00 mg1,556.00 mg

0 1556

👆🏻

calcium

14.00 mg52.00 mg

1 100

👆🏻

Magnesium

32.00 mg11.00 mg

0 92

👆🏻

seng

1.10 mg0.04 mg

0 2.7

👆🏻

fosfor

113.00 mg4.00 mg

0 113

👆🏻

Manganese

1.50 mg0.00 mg

0 3.3

👆🏻

tembaga

0.44 mg0.12 mg

0 2

👆🏻

selenium

10.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg

0 318

👆🏻

6s Omega

366.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg22.00 mg

0 87

👆🏻

Kadar banyu

47.00 g75.28 g

0 95.23

👆🏻

Ash

0.97 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

354.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

354.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

354.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

660.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

443.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

298.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Brown, Green

Black, Green, Purple, kuning

nang werna

putih

Brown

wangun

babak

oval

Tekstur

crispy

fleshy

rasa

jus, sweetish

pait

asal

Amerika, India

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Inggih-lemes

PH lemah

3.5-8.57-8

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

Anget kanggo iklim panas

Facts

facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.