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lemon vs avocado Nutrition
f
lemon
avocado
avocado vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
1.00 g
99+
serat
2.80 g
22
6.70 g
5
Sugar
2.50 g
99+
0.70 g
99+
protein
1.10 g
21
2.00 g
10
Protein kanggo milai rasio
0.12
14
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.19 mg
34
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.30 mg
4
Vitamin B9 (folic asam)
11.00 MCG
24
81.00 MCG
1
Vitamin C (Ascorbic asam)
53.00 mg
15
10.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 MCG
36
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
271.00 MCG
4
kolin
5.10 mg
24
14.20 mg
1
lemak
0.30 g
28
14.70 g
3
Minerals
kalium
138.00 mg
99+
485.00 mg
7
Iron
0.60 mg
21
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
26.00 mg
17
12.00 mg
29
Magnesium
8.00 mg
27
29.00 mg
6
seng
0.06 mg
27
0.60 mg
4
fosfor
16.00 mg
29
52.00 mg
6
Manganese
0.03 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
236.00 mg
2
6s Omega
63.00 mg
28
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
88.98 g
15
73.20 g
99+
Ash
0.30 g
38
1.60 g
4
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