Mango

Banana

Mango lan Banana

Mango

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g22.80 g

1 79.18

2.2.1 serat

1.60 g2.60 g

0 10.4

2.2.2 Sugar

13.70 g12.20 g

0 63.35

2.3 protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.30 mg

0 1.4

1.2.1 Vitamin B6 (Pyridoxin)

0.12 mg0.40 mg

0 0.4

1.2.3 Vitamin B9 (folic asam)

43.00 MCG20.00 MCG

0 81

1.2.5 Vitamin C (Ascorbic asam)

36.40 mg8.70 mg

0 228.3

1.3.2 Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

1.3.3 Vitamin K (Phyllochinone)

4.20 MCG0.50 MCG

0 40.3

1.4.2 Lycopene

3.00 MCG0.00 MCG

0 5204

1.4.4 lutein + zeaxanthin

23.00 MCG22.00 MCG

0 834

1.4.6 kolin

7.60 mg9.80 mg

0 14.2

1.5 lemak

0.38 g0.30 g

0 33.49

1.6 Minerals

1.6.1 kalium

168.00 mg358.00 mg

42 840

1.6.3 Iron

0.16 mg0.30 mg

0.06 9

1.6.4 sodium

1.00 mg1.00 mg

0 1556

1.6.6 calcium

11.00 mg5.00 mg

1 100

1.6.8 Magnesium

10.00 mg27.00 mg

0 92

1.6.10 seng

0.09 mg0.20 mg

0 2.7

1.6.12 fosfor

14.00 mg22.00 mg

0 113

1.6.14 Manganese

0.06 mg0.30 mg

0 3.3

1.6.16 tembaga

0.11 mg0.10 mg

0 2

1.6.18 selenium

0.60 MCG1.00 MCG

0 63.7

1.7 Asam lemak

1.7.1 3s Omega

51.00 mg27.00 mg

0 318

1.8.1 6s Omega

19.00 mg46.00 mg

0 1689

1.10 Sterol

1.10.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

1.11 Kadar banyu

83.46 g74.90 g

0 95.23

1.12 Ash

0.36 g0.80 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya95.29 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal89.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

60.00 kcal85.71 kcal

0 187

2.5 Kalori ing Formulir Dried

314.00 kcal105.00 kcal

32 747

2.6 Kalori ing Formulir Canned

75.00 kcal121.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal100.00 kcal

17 461

2.8.2 Kalori ing Jam

250.00 kcal120.00 kcal

49 420

2.8.3 Kalori ing Pie

120.00 kcal269.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

3.2 Usum

spring, Summer

Kabeh mangsa

3.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

3.4 seedless Macem-macem

Ora

3.5 warna

Orange, Red, kuning

Green, kuning

3.6 nang werna

kuning

putih

3.7 wangun

oval

lengkung Cylinder

3.8 Tekstur

fleshy

3.9 rasa

manis

3.10 asal

Asia kidul

Papua New Guinea

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Clay, loam, Sand

Inggih-lemes

3.12.2 PH lemah

4.5-75.5-7

3.5 10

3.13.1 Kahanan iklim

lembab, Anget kanggo iklim panas

anget

4 Facts

4.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

India

4.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

4.3.3 Top Importir